I’ve also realized there aren’t as many as I thought, and I don’t know why because we love them and they’re so popular on the blog…. These were really good!! Thanks! However, I don’t share many recipes using them because it’s no easy to find canned black beans in my country and when I’ve tried to make them from scratch, I … It adds another layer of flavour and makes them look really good! Prep Time: 15 minutes. ★☆ Hi Cathy! I am going to make the bean burgers! Cooking times are included in the recipe below. And that's why my Vegan Black Bean Burgers are loaded with ingredients that really pack a punch. A good combination of mashed and partially mashed beans for good burger texture! This was the easiest, yet most delicious black bean burger ever! Black Bean Burger | Vegan Recipe. Are black bean burgers vegan? Could I use quick oats – or grind regular oatmeal into a finer consistency? I skipped the spring onions mostly because i forgot them but then added about 1/2 a brown onion chopped up and OH MY where these the best. Cook the burgers over moderate heat. It's so thoughtful and helpful. Feel free to use canned beans or cook them from scratch. I cooked them on a griddler for about 5 to 10 minutes or until golden brown with no oil. Anywhere from ¾ to 1 inch thickness is best. If you’re going to cook them, use 1 cup of dried black beans (190 g). It's always worth checking first especially if you are eating out in a cafe or restaurant. Trying vegan for a week so have been looking for filling healthy meals . I love baking these veggie burgers in the oven. Don't forget about them and leave them on the tray uncovered for too long though as they may get freezer-burn. A homemade burger without meat is not as complicated as you might think. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too. Did you make this recipe? But that's not to mean they aren't delicious, they really are when done right. Before serving brush generously with the optional BBQ sauce. Heat some oil in a large frying pan and add the four burger patties. I'm wondering what I did wrong? Instead either place on greased aluminum foil on the grill to give them some support, or use a greased grill pan that's made for more delicate foods. I freeze them before any frying, on a plate or other flat surface that is covered with some kitchen foil (they will otherwise stick to the surface). Form 4 burger patties with your hands. Recipe serves 4. Hi Marth! Mix well making sure everything is combined. If you don’t consume soy, use coconut aminos instead of the tamari or soy sauce, or add some salt and water. This burger recipe looks like a winner, love the use of nutritional yeast and flax seed. I substituted the black beans for lentils instead and still turned out great! Using them also takes away the problems that could occur due to cooking inconsistencies. So glad you like our recipes so much Have a nice day! Take care…. They are pretty firm and don't fall apart like some bean burgers. These freezer friendly black bean burgers are really great for making ahead and meal prep. Refrigerate the mixture for about 15 minutes to let the flaxseed get to work. I am hooked on bean burgers made at a restaurant around here. Success tips Basic Black bean burger Ingredients. Don't skimp on the seasonings. If you have another type of pressure cooker, you will be able to make these recipes as well. * Percent Daily Values are based on a 2000 calorie diet. Excellent flavor but not sure if I used the right amount of flax seed meal. I just wanted to comment that I love that you provide substitute ideas. This recipe did make 4 burgers and i changed flax seeds for chia seeds which i think worked really well, i wouldn’t skip the refrigerating step although i did and two of my burgers split in the pan but were still equally yummy. Required fields are marked *. Aim to just turn them once if you can. Hi Donna! Add the rest of the ingredients and mash again until well combined. Thank you Marissa! This recipe is definitely a keeper!" Once the pan is hot add the burgers making sure there is plenty of space around each one to enable you to flip them easily later. Hope that helps! Drain and wash your canned beans. My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. Vegan Black Bean Burger | Easy Veggie Burgers, or flax eggs (3 tbsp ground chia seeds + 1/4 cup water), Mix 3 tablespoons ground chia seeds with 1/4 cup of water in a small bowl and set the mixture aside for 5 minutes to thicken. The whole family just loved them. Hi Bryan! We've purchased black bean burgers before in the grocery stores, but these are, by far, the most tasty ones we've eaten. Hungry for more? You can get away without if you use a good non-stick pan. And lastly don't cook them over too high a heat and don't flip them too much when cooking. These tasted amazing but were SO sloppy. Then the outside is brushed with BBQ sauce which adds yet another layer of flavour. The oil is for frying. If the mixture is too sticky, you can simply add more oats. That's because they always tend to be the same softness. Black Bean Burgers work with so many flavours. They do not taste like a hamburger and never will. - Marissa, "The WHOLE family devoured these flavorful burgers. You can also subscribe without commenting. Many recipes include egg and some contain breadcrumbs from a loaf that might not be vegan. Not all black bean burgers are vegan. The secret is to use a good binder. Brush the outsides with BBQ sauce before serving. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. However, I don't recommend putting them straight on the grill racks because it doesn't offer them enough support. Before serving brush generously with the optional BBQ sauce. . Pop them in a bun, top with all the things, and you're done. It shouldn't be too high. Tasty burgers thanks! They should be between ¾ to 1 inch thick. Find me on Twitter, Instagram, and Pinterest. If you want them to be firmer on the inside, you can first pan-fry the burger patties and then bake them in the oven at 375 °F (ca. Rate this recipe May I suggest burger in one hand and a nice cold bevvy in the other? Cooked quinoa or rice: 1/4 cup of either one works, so you can put your leftovers to use. Please don’t share links not related to the discussion. Help spread the word. Your email address will not be published. Wondering how to make vegan black bean burgers that don't fall apart? Assemble the black bean burgers with burger buns of your choice and add fresh ingredients such as onion rings, tomato slices, cucumber slices, fresh lettuce leaves, avocado (guacamole), etc. We’d love to see what you cook! Google it if you want more info . Shape into 4 separate balls, then press each one down firmly using the palm of your hand or the bottom of a mug until it's a burger patty shape. Is the 2 tbsp of oil meant to be used in the mixture or for frying? Black bean burgers are a classic in the vegan cuisine and black beans are my favorite beans in the whole world. Do you think they would work with chickpeas instead of black beans as well? Taste the mixture to check the seasoning and add more salt and pepper if necessary. So glad you liked them I’ve never frozen them myself, but I think it should work . You can also subscribe without commenting. I love how quick and simple this recipe is. Hope that helps! This helps it firm up a little and makes it easier to shape the burgers. Loving my black bean burgers? You might also enjoy my: Subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Read More, 1 of 5 burgers (with no bread or toppings). Drain the beans very well. Cook them over a medium low heat for about 7 minutes each side. You need the inside to firm up before the outside gets overdone. I made the burgers using the recipe, used one tablespoon of oil. Here's how it's done: Step 1 - Drain canned black beans and mash them. Most store-bought burgers in my area aren’t a healthy choice, they’re made with refined oil, flour and sugar, and also with preservatives or additives. Hi Matthew! Could I substitute bread crumbs for the oats? It's a little confusing? It will take about 12-15 minutes in total. Thanks for your kind comment So glad you liked it! Nutrition facts are for one serving (only burger patties). Thank you for following A Virtual Vegan! I find clean hands are the best tool for this. I'm really pleased you all enjoyed them! Some texture must remain. I often pop them into packed lunches, eat them from the fridge as a snack, or crumble them on salads, bowl meals or in sandwiches. And then there's the little tang of the BBQ sauce too. Or the oil? I make a huge batch ahead and like it how easy it is to have them for lunch. To reheat previously cooked burgers - Bake them in the oven at 370°F for about 15-20 minutes or until piping hot. Read the blog post above for more helpful tips. I haven't tried with these. It adds yet another layer of flavour and makes the burgers look shiny and succulent. Wasn’t sure if it should have been 1/4 cup and 4 Tablespoons. Check the oven method in the recipe notes below. The recipe is plant-based, gluten-free, easy to make, and satisfying for vegans, vegetarians, and even meat-eaters! I absolutely love this recipe and all the info you provide, I can hardly wait to make it, I can tell it is a keeper. I hope you enjoy it. We want them to cook through and firm up before they become overdone on the outside. Feel free to use quick oats! https://avirtualvegan.com/white-bean-artichoke-burgers/. It's much appreciated! It’s been a while since I share the last burger recipe. If using nut butter instead of flaxseed, how much please? To freeze - Let the burgers cool completely then lay them out on a lined baking tray and pop the whole thing in the freezer. I'm going to try it tonight. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan.

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