Make sure you purchase pitted ones for kids or remove the pit before serving them. However, use caution when offering popcorn to younger children, as it can be a choking hazard. You’re probably looking for snacks that are portable and easy to eat with little hands. A piece of fruit is a convenient and healthy snack for kids. Go for it. You can also make them into balls, they taste just like the no-bakes that we all love (anyone else call them gorilla poops?) Spread the seasoned chick peas evenly on a baking sheet lined with parchment paper and bake for 45 to 50 minutes or until deeply golden and crunchy. Ham and Cheese Pretzel Bites. Furthermore, they’re one of the best food sources of choline, a vitamin that’s necessary for proper brain development (26, 27). Serve with ketchup. Healthy Kids Snacks – At School Twenty-four healthy snacks for kids means fresh ideas five days a week for an entire month. Use pretzel sticks as “tooth picks” for cheese. Please take safety precautions or avoid serving certain snacks altogether.). Instead, choose plain, full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey. Drain and rinse a can of chickpeas. Snacks for Kids. Avoid sweet pickles, which are high in added sugars. Cottage cheese is a fresh and creamy cheese that’s soft enough for even infants to eat. This roundup up of easy, fun and healthy kids snack ideas includes some I ate as a kid, and lots that I feed my kids regularly. Toss the potato in olive oil and sprinkle it with sea salt. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits (13). Chobani Kids All Natural Low-Fat Greek Yogurt Tubes, $4 for 8,, When it’s not coated in movie theater “butter,” popcorn is definitely a healthy snack—especially when it comes from Quinn Popcorn. Add about 1/8 teaspoon of cinnamon and some diced apples for sweetness. What’s more, some studies note that children who eat cheese are less likely to get cavities (20, 21). Air-pop your own popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top. Most commercial trail mixes contain chocolate candies, which are high in sugar, but you can easily make your own at home. They provide high-quality protein and several vitamins and minerals, including vitamin B12, riboflavin, and selenium (23, 24). Place another ring over the top to create a “sandwich.” (Note: If your child has a nut allergy, replace the peanut butter with a seed butter, such as sunflower seed butter, pumpkin seed butter or raw tahini.). Healthy Kids Snacks – Fun Snacks No-Bake Granola Bars. Spread some hummus in a whole-wheat pita pocket and slice up raw veggies, such as carrots, cucumbers, lettuce, and bell peppers. Bake on a cookie sheet at 425°F (220°C) for 20 minutes. Full-fat dairy foods significantly contribute to a child’s nutritional requirements for calcium, magnesium, and vitamins A and D (14, 15, 16, 17). Prefer your chopped fruit on a skewer? It’s also very filling, which can help kids feel satisfied between meals (19). Frozen fruit popsicles are a yummy treat for kids and really quite healthy. 1 cup (240 ml) of whole milk or almond milk, 1/2 cup (80–90 grams) of mini chocolate chips or dried fruit, 1/2 cup of ground flax seeds (55 grams) or whole chia seeds (110 grams), 2 tablespoons (30 grams) of peanut butter, ricotta cheese mixed with finely chopped veggies. Which kid doesn’t want an after school snack? (Note: If your child attends a nut-free school, you can always swap out the nuts for pretzel sticks or mini crackers.). Healthy kids’ snack ideas for school are more difficult. Skinny Banana Bread Muffins. Healthy . These granola bites are our family’s favorite healthy snack! Done! Looking for healthy snacks for kids at school and after school? Mix a little bit of plain, full-fat yogurt into two tablespoons (30 grams) of peanut butter to make a smooth, creamy dip for apple slices. Healthline Media does not provide medical advice, diagnosis, or treatment. Different varieties have their own flavor. Bake for 20 minutes until peaches are charred along the edges and tender in the center. To make a turkey and avocado roll-up, first peel and slice an avocado. Shape into a tater tot and place on a parchment-lined baking sheet. Serve with fresh pineapple chunks. Olives are rich in healthy fats and packed with powerful antioxidants that protect your body from damaging molecules called free radicals (42). Most are pretty easy to make (some can even be made in under five minutes). All rights reserved. You’re an adult, and you can do what you like – for you or your kids. Ditch the pita chips (think of all that salt) and serve wholesome hummus (pre-made is fine) with sweet, crunchy baby carrots. For a treat, replace the dried fruit with chopped dark chocolate chips. In a bowl, melt 1/4 cup maple syrup (or honey) and 1/4 cup peanut butter in the microwave for about 30 to 45 seconds, until smooth. Raisin snack packs are an easy grab-and-go snack that’s much healthier than most convenience foods. Gently toss the slices in lime juice to prevent browning. Probably one of the best travel snacks for kids. Add 3 tablespoons agave syrup (or honey), 1 teaspoon vanilla extract and 1/2 teaspoon ground cinnamon. Peanut butter has a thick consistency, which may be difficult for kids to use as a dip. If you feel like all your kids eat are bananas and apples, try introducing vitamin C-packed fresh strawberries to their diet. Slice it into triangles before serving. As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids. Here are 16 helpful tips to try…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Spread it out on a cookie sheet and bake it at 350°F (175°C) for 10–12 minutes. Hummus is one option. Overnight Oats. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Purchases made through links on this page may earn us a commission. Healthy Kids Snacks – After School Snacks Peel and slice the sweet potato. Vitamin B12 is important for proper growth and brain development in children (12). Recipes that are bacon-wrapped are usually lovely. © 2005-2020 Healthline Media a Red Ventures Company. Easy, healthy and portable snacks for kids? Sprinkle the cinnamon over the bananas and fold the tortilla in half. Pears are high in fiber and beneficial plant compounds (10, 11). Whole ingredients and good for you or your kids to eat them—can be...., as it can be used for grab-and-go snacks which kid doesn ’ want. 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