We are blessed to be in times when a lot of research, tools and processes are available to help students. Necessary cookies are absolutely essential for the website to function properly. The most obvious benefit is … Creativity and out-of-the-box thinking can eliminate the need to cheat, and meditation can provide them! As your mind quiets down, start concentrating on your body’s sensations. These cookies will be stored in your browser only with your consent. Attentiveness will be enhanced, and our learning process, memory, coordination, and consciousness will also be improved. With meditation, my memory sharpened like anything, I was now able to study more in less time and the exam results just shot up. Art of living foundation offers a simple meditation technique to improve concentration and memory while studying, called Sahaj Samadhi Meditation, Student Speaks: Meditation has given me a sense of satisfaction. When we currently do something, but we think about something else, our emotional state lacks balance. Practicing meditation will help our body’s mental control and our mind’s physical control. Meditation might fine-tune the way in which the intellect is working. “Who needs revision? CTRL + SPACE for auto-complete. One of the tools is meditation. See pie charts below showing results of a survey on 30 students: Inspired by Sri Sri Ravi Shankar's wisdom talks, EEA countries and Switzerland are not available to select due to GDPR (European data privacy law). Here are the four reasons why we should meditate right before studying: Meditation will improve memory retention. This tempted me to try meditation myself. I’m satisfied with my performance. The anxiety and fear that we have when we study for our exams or tests will destabilize our mental balance, or stifle the connection between our mind and body. With meditation, your concentration improves, you are able to grasp things faster, your memory sharpens and you might need lesser number of revisions than before or sometimes no revision at all! Student Speaks: I had a problem grasping things. – Priyanka Lal. Allow your thoughts to come and go while becoming their observer. Neither is this student crazy nor are these ideas far-fetched. You might be surprised yourself! Another extremely useful benefit that students may reap while studying is the memory boost that meditation frequently provides. Studying is one of the most challenging intellectual tasks children and young adults face throughout their school and university years. Our minds and bodies are connected to each other, and the stress chemicals can be simply reduced through the habit of meditation. Training our consciousness will help us to relax. and YES!+ helps in doing just. You Are Always Enough, No Matter What They Say, The Scorpio New Moon Will Spare These 3 Zodiac Signs The Trouble, This Is Why 11/11/2020 Is Among The Most Powerful Manifestation Days Of The Century. This website uses cookies to improve your experience while you navigate through the website. There are many meditation techniques out there. These cookies do not store any personal information. Is there a way to fastrack the process of mastering one’s mind, thoughts and emotions? Anxieties may be significantly managed or reduced when we form the relationship between the physical and mental, by simply releasing everything that is on our mind. My inability to concentrate on my assignments led me towards cheating and eventually to very rough times. Meditation gives on the confidence to excel in academics. You also have the option to opt-out of these cookies. I also developed the skill to be in the company of all kinds of people and yet maintain my dignity. Meditation might fine-tune the way in which the intellect is working. – Hitanshi Sachdev. – Sylaja Kannan. Moreover, it will help in reducing distraction or increasing our awareness levels. The best was how after an exhausting day, I would come back, meditate and feel as though I’ve slept for three-four hours and get back to my studies. Many student-meditators share that the first read is enough to retain the main points. You can read about the author in the post above. When we constantly do such mental training, we will have the ability to create balanced connections between our body and mind, in that way sharpening our focus and even improving our concentration. Many students get anxious before exams. His struggling journey has motivated him to teach students the only thing that has been able to help him thrive, which is the art of meditation. Meditation reduces exam fear and anxiety. Meditation practice at a young age can improve concentration, channelize energies, boost memory and hugely help in performance in studies, sports and extra-curricular activities. Here are five important benefits that students will reap while practicing concentration meditation during studying: Regular Meditation Improves Focus and Attention. No, you are not dreaming. Light a candle and start focusing on it. Moreover, it will sharpen our concentration and reduce anxiety and stress. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *, Sign-Up For Our Free Newsletter  & Support Our Mission. Put your attention on different parts of your body and start identifying the feelings that pop up. Is there a way studies and exams can be made simple? Let's have a look at some reasons how meditation can help you study better. You can practice this exercise regardless of the situation you are in. With effortless improvement in memory and concentration, peaceful and confident state of mind, who fears exams? Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and exam time? These results actually demonstrate how our brain and body are working together. Student Speaks: In the first six months of meditation, the number of revisions reduced from three times to once. Magic? As a result, you are able to focus on your studies better. Write CSS OR LESS and hit save. Studies over studies show that meditation practices are extremely effective when it comes to managing and reducing stress. While most of them provide multiple benefits, here are 3 ways to meditate to boost concentration and help with studies.

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