Toasting almond flour really does make a difference. Add 2 Tablespoons salt to a pot of water and bring to a boil. I didn’t use any sauce with mine, but back in the day, I used to DRENCH them in ranch dressing. Store leftover Keto Cauliflower Tots in the fridge for up to 4 days, or freeze for up to 3 months. This site uses Akismet to reduce spam. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Wife, Mom, T1D, Keto Lover and Recipe Engineer! Spray the tots with olive oil cooking spray. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Mix all the ingredients together in a mixing bowl until the mixture starts sticking together. – How long does it take to get into ketosis? Preheat your oven to 220C/425F. Keto Cinnamon Glazed Donuts – Delicious Sugar-Free Recipe. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. That will be my next version of this recipe! Home » Keto Recipes » Ketogenic Snacks Recipes » Keto Broccoli Tots with Ranch Dressing. You won’t miss potatoes with these delicious Keto Cauliflower Tots. Anyone? I like to use the unbleached parchment that comes in brown like this one. Tater Tots were invented in 1953 by Ore-Ida, the American potato-based frozen-food company. Our Keto version of this all-American favorite uses broccoli in place of the traditional potatoes, which are a big no-no if you’re avoiding carbs. Do not just use regular almond flour. Even without the Cajun twist, these keto seasoned cauliflower tater tots hit the spot with my entire family! I don’t know if these would stick to a baking sheet, but my gut tells me YES! “Tater Tots” are getting a makeover! Ranch is all very well and good for some people, but everyone likes something different in my house. Your email address will not be published. Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. NOTICE: The information contained or presented on this website is for educational purposes only. Form small tots from the mixture and place onto a parchment paper lined baking tray. Check out my steps to toast almond flour. This Keto Cauliflower Tots recipe makes 3 serves. This post may contain affiliate links. PLUS, I wanted them looking as closely like *real* tater tots as possible! As an Amazon Associate, I earn from qualifying purchases. Anyone? I mean, come on, right? So… they eat a TON! Bake for 10 minutes, then flip the tots over and bake for another 10-15 minutes. Your email address will not be published. These are pretty simple to make. The only tip is to take the time to really cut the green onions small so that they can easily spread out among each of the tots. Serve warm by themselves or with your favorite keto dipping sauce. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-tots Goodbye starchy potatoes, hello fresh and healthy broccoli. Easier to clean and they are easy to tell my hubby to NOT TOUCH THE WHITE ONES. Grab about 1-2 tablespoons of mixture and form into tater tot shape. Learn how your comment data is processed. So much so that I will have to double the recipe next time. Throw in some keto friendly ketchup and you are golden! Grind it up into small pieces while mixing it with the egg. Bake for 15 minutes until slightly browned. You can find her on Facebook or LinkedIn. This is a great low carb option for gatherings. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. I have not yet made a keto ranch dressing, but it is next on my list! Gone are the heavy dense potato blobs and in their place are flavorful, tender broccoli balls with a tangy Keto-friendly ranch dressing. Designed by Elegant Themes | Powered by WordPress. Line a cookie sheet with parchment paper and set aside. Keto Snickerdoodle Cookie Recipe – Delicious Sugar-Free & Gluten-Free Snack! Nutrition is calculated using a third party plug-in. Do you ever have to hide veggies in foods so your kids don’t know they are eating them? In a small bowl, beat egg. In a medium pan on the stove, saute cauliflower rice over medium heat for 10 minutes. Look for a Great Low Carb appetizer? When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid. Just because potatoes are out, doesn’t mean you can’t enjoy Keto versions of your favorite potato dishes. Line them in rows on the baking sheet. They are a great side dish for any meat or even a good snack. In a medium bowl, add cauliflower rice, egg mixture, shredded cheese, 1/4 cup toasted almond flour, green onions, Italian Seasoning and salt. So much so that I will have to double the recipe next time. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Why not serve your broccoli tots with a variety of sauces? Some people use mini muffin tins, but the cleanup and potential of them sticking was just something I didn’t want to deal with. I’ve been known to throw them on a plate with eggs as well! I think you’ll find it quite useful too! You don’t even have to hide it with this recipe because everyone knows what a tater tot is and why would your kid even question that you made a tater tot our of vegetables. how to make Italian Seasoning with a Kick, How to toast almond flour without burning it - In The Kitchen With Trina, Cauliflower Mushroom "Risotto" - Keto and Low Carb - Keto Cooking Christian. Add feta cheese and smash with a spoon. Well, guess what? You will find that the taste and consistency are not what you are expecting! These Keto Cauliflower Tots are sure to satisfy that craving and delight the taste buds of even tater tots’ biggest fan! Super simple. Remember, I have FIVE kids, four of whom are teenagers! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Stirring often. Even without the Cajun twist, these keto seasoned cauliflower tater tots hit the spot with my entire family! The perfect disguise! It depends on the recipe! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Add in the broccoli and parboil for 2 minutes. So have 8! These broccoli tots are crunchy and tender. Keto Seasoned Cauliflower tater tots. Specific antioxidants present in broccoli have been linked to lower cholesterol and better blood sugar management for people with diabetes [1, 2, 3]. He likes to put raw meat on them when grilling and it was so hard to keep my normal baking ones away from him. Adults love them too! Toasted almond flour really is one of my staples now when I need a crunchy flour/bread type base. We recommend that you do your own independent research before purchasing anything. I especially love the cajun tater tots. Want more yummy Keto Cauliflower recipes; try our; To make a larger batch of this Keto Cauliflower Tots recipe adjust the servings above. That way, everyone can find something they like. They are wildly popular with Americans consuming over 70 million pounds of Tater Tots a year. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact UNTIL NOW! Baking Sheet – I prefer the ceramic ones. Line a baking sheet with parchment paper. Home » Recipes » Keto Cauliflower Tots Recipe – Super Easy Side Dish. No more greasy crust either, our broccoli tots are oven-baked, perfectly crispy with just the right amount seasoning. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Try out these Low Carb Cheesy Tater Tots. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. You can make them as big or as small as your want. Did your parents do that to you? Rolling each tot takes time, but not too much time. Using remaining toasted almond flour to sprinkle on the top of tater tops. Anything!!! Check them out HERE. Allow to cool. That will be my next version of this recipe!

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