If you try your best to relax and think positive thoughts, you can concentrate and make it through! It doesn't matter, perhaps you're the most thorough and maybe time pressure causes you to work more slowly but you're still just as smart when you use all the time given. Depending on how the stress is identified, she says stress can be a good or bad thing. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Originally born in France, Solène now studies at the University of Waterloo in the program of Knowledge Integration. The first step in managing stress is being able to identify it. Performance & security by Cloudflare, Please complete the security check to access. Lauren Lombardo wrote in “8 Ways to Stay Calm and Study During Finals Week,” posted December 2, 2013, on the Sacramento State University Web site: “Eating healthy is always better for your body and brain than eating foods saturated with sugar and carbs, but during finals week try to eat clean too! Also, try practice runs — have a family member or friend time you while you do a practice test. Try to replace your negative thoughts with positive ones. Older than 21? With that in mind, good luck on your exams and stay calm!! Stay on pace by scoping out the whole test before getting started. This will help you concentrate, relax, and de-stress. Once again, I know it’s easier said than done but the last thing you want during an exam, or even while studying is to get sick. ", "The self motivation and the speech parts such as 'I can do this' helped the most. Editor-in-Chief: Brian Legree | brian.legree@durhamcollege.ca Is it smooth? wikiHow marks an article as reader-approved once it receives enough positive feedback. They may also be able to help you find additional support or accommodations (like additional time for tests), if you need them. Figure out what works for you, but make sure to give yourself enough time to fit in “lazy” days and avoid last-minute cramming at all costs (I know, I know, easier said than done, but trying is key here). Realize that time goes much slower than you think, and that calm, diligent work is always more accurate. Exam Week. Click here for instructions on how to enable JavaScript in your browser. Thanks. ", "I really freak out a lot before tests, so this really helps. How to Stay Calm Before the Bar Exam. Forming study groups is a really good way to collaborate and even help with understanding. There is no prize for finishing early, the time allotted is to ensure that everyone has a chance to prove what they have learned. Use the break to do something active like jumping jacks.

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